People believe that if they go on a diet plan which consists only of vegetables and fruits, they would immediately slim down. Most people would go for diets that are in the rage without examining the nutritional values of the food in the plan. These fad diets can pose dangers to your health. All questions aside, the most important question you should ask yourself and your dietician is ‘how many calories should I eat’, the number would depend on your lifestyle and metabolic rate.
Losing weight cannot be healthily done quickly and is actually a long term commitment. There are times when fad diets are introduced just for gimmicks but they are not actually effective. Thus, you should be wary about the medical problems that you may face.
When you already feel muscle cramps, dizziness, confusion, fainting, dehydration, severe constipation or diarrhea, mood changes, and constant hunger, the diet plan that you are following might be doing more harm than good to your body. Before you get into a diet program, you should go to a doctor for a series of tests.
He will check your height, weight, and other physical conditions to come up with the perfect weight loss system for you. You should be asking how much calories should I eat in a day so you would know the proper amount of calorie intake that is ideak for you. Most of the time, the safest number of pounds to burn in a week is only 2 to 2.5 pounds. If you go farther than that, it may be dangerous.
Many dieters would tell you to eat vegetables and fruits since they are nutritionally rich and have low carbohydrates. The calories in a banana are 105, based on a 2,000 calorie diet. But, if you only eat fruits and vegetables, you will be missing out on protein, which is also needed to build muscles. If you do not take in protein, your muscles will weaken. Have a nutritionist make a diet plan for you so you will have one that is healthy, yet effective. You should also check out the Dietary Guidelines for Americans for reference because it can give you the low down on the proper foods that every American should have on their dinner plate.
Are you having difficulty controlling your eating habits? You should ask your dietician or nutritionist, “how many calories should I eat in one day?”